My main goal for this past week was to get back on track after two weeks that lacked focus and led to a two pound gain. I’m happy to say that I lost 2.2 pounds this week (yay!) and I feel re-focused and ready to kick some butt.
In this week’s video, I break down the weigh-in numbers (as always) and share my weekly grocery shop so you can see what I’ll be eating for the next seven days. I linked the breakfast, lunch, and dinner recipes I will be meal prepping for the week down below if you want to check them out.
This week’s stats:
Current weight: 189.6 lb (86 kg)
Current BMI: 28.8
This week’s change: -2.2 pounds (1 kg)
Total loss: -13.6 lb (6.2 kg)
What I’m meal prepping:
Breakfast: slow cooker apple cobbler
Lunch: pasta with broccoli, peas, and this vegan cheese sauce
Dinner: veggie pot pies