I can’t believe it’s been almost a month already!
What’s more, I can’t believe I’ve lost weight consistently for four weeks in a row!
The progress has been slow and steady, but that is the safe and sustainable way to do it, so I’m sticking to it. 🙂
Check out this week’s video to see my two favorite healthy breakfast recipes – an açaí smoothie bowl and loaded oatmeal. Let me know if you try them out!
Stats from this video:
Current weight: 189.8 lb (86.1 kg)
Change from last week: -0.9 lb (0.4 kg)
Current BMI: 28.9
Total loss: -13.4 lb (6 kg)